10 Reasons Your Family Complains so Much (and How to Stop It)

“Do everything without grumbling or complaining”

~Philippians 2:14~

Most everyone does it. In fact, studies show the average person does it 30 times each day. Yet, no one likes it.

I’m talking about complaining.

But if we really hate complaining as much as we say we do, why do we do so much of it?  Why is complaining an epidemic in American families?

Here are ten reasons our families (including us) complain so much:

  1. Laziness

Wait. I know what you’re thinking, What does laziness have to do with complaining?

Complaining is not just expressing dissatisfaction (“excuse me, but this food is cold”) Rather, complaining is expressing dissatisfaction about something we are doing nothing to change (our food is cold, but we don’t tell the waiter, and gripe the entire meal).

Complaining is the lazy person’s response to dissatisfaction. Why? Because this kind of response to dissatisfaction puts the burden of change onto another person, rather than taking responsibility for change ourselves.

For instance, if our kids protest because don’t have the latest technological gadget, but aren’t willing to work toward it, that’s complaining. If we grumble about how the kids never clean their room, but fail to put a plan in action to ensure they clean it, that’s complaining, too.

What do you do when you realize complaints come from laziness?

Pinpoint the frustration behind the complaint, and put a realistic plan into action to solve the issue before it steals your family’s joy and makes complaining a way of life.

  1. Habit

Complainers fall into three distinct categories:

  1. The chronic complainer
  2. The venter complainer
  3. The constructive complainer

The chronic complainer does so out of habit. This person complains so often they’re rarely aware they are complaining. In fact, if confronted by the frequency of their complaints, they usually deny it, excuse it, or justify it.

Several years ago I had an honest conversation about complaining with a group of friends who were in a Bible study on Philippians. All of us admitted to complaining more than we should, but we had no idea to what extent. Part of the homework included an experiment: For one week we wore an easily removable rubber bracelet marked with the words “NO COMPLAINING!”  Each time we complained, we switched the bracelet from one wrist, to the other.

At the end of seven days the results were unanimous. We all complained more than we realized, and the majority of our complaints were born out of habit.

If you suspect your family complains out of habit, conduct a one-week experiment of your own. Start with yourself. It’s easy to  spot other people’s complaining; it’s not so easy to see our own. You might be surprised at the results!

  1. Unrealized Expectations

Unrealized expectations leave us disappointed. That’s normal. But when disappointment turns into dissatisfaction, complaining is usually not far behind.

Americans–adults and children, alike–generally expect things to go our way, and when they don’t, we complain. It’s how we cope. And it’s not healthy.

We complain because traffic is heavier than estimated; the teacher is more demanding than expected; the movie was worse than anticipated.

If you can relate to any of the above scenarios, you might be a venter complainer. Venter complainers commonly have unrealized expectations.

Unrealistic expectations are practically guaranteed to become unrealized expectations. The next time you find yourself complaining, ask yourself this question: Did I have an unrealistic, unrealized expectation?

If we keep our expectations realistic, it’s easier to keep our complaints from going ballistic.

  1. Entitlement

Closely related to complaints that originate from unrealized expectations are complaints that stem from entitlement. However, there’s a subtle difference between the two. An expectation is based on something we want (i.e. I want to play before I do homework) but entitlement is based on what we believe we deserve (I deserve a new smart phone because all my friends have one; I deserve a nicer home at this stage in my life).

Complaints uttered by an entitled kid (or adult!) will sound more like demands than desires. An entitled complainer finds it nearly impossible to stop complaining, because they believe they have a right to what they don’t have, or can’t have. This is why the most common complaint from an entitled person is “That’s not fair!”

  1. We’ve Failed to Cultivate Gratitude

Grateful people rarely complain. Ungrateful people almost always complain. What makes an individual fall into one camp, rather than the other? Is it their circumstances?

No, it’s their perspective.

Complaints stem from negative circumstances–real or perceived. Gratitude stems from positive circumstances–also, real or perceived.  And here’s the kicker: we all have both.  Grateful people intentionally focus on what they do have, rather than what they don’t have. It honestly comes down to a choice.

Several years ago, we experienced a family vacation that played out like a horror flick. Our condo refrigerator caught on fire in the middle of the night, and I had an emergency root canal. It would have been so easy to complain. Who could blame us? Instead, we decided to turn the mishaps into an adventure. Our family mantra during the trip became, “We’re making a memory!”

And it made all the difference.

If your family is prone to complain, practice making these gratitude phrases part of your daily routine:

“I’m so glad that…”

“We’re so blessed that…”

“I love it when…”

“We’re making a memory!”

  1. It Gets Results

If we suspect our family complains more than they should, it could be that we’ve set up a family system where complaining gets results.

How do you know?

When a family member complains, what happens next?  If they get what they want, we have accidentally taught him/her to complain rather than converse; to whine rather than explain why; to protest rather than to propose; to grumble rather than to be grateful.

The fastest way to stop a complainer is to stop the benefits of complaining.

  1. Bonding

We’ve all heard the adage “misery loves company”. It makes us feel better to know we aren’t the only one who suffers. But there’s a less obvious psychological aspect to misery–bonding. What does this have to do with complaining?

Consider this scenario: a group of parents complain about a teacher or coach. Suddenly, strangers become bonded. Their common complaint creates a common connection.

Complaining doesn’t create healthy connections, but it does bond people, nonetheless. This connection–as unhealthy as it is–can drive us to make complaining a way of life, if we are unaware of its effects.

  1. We’re Maxed Out

Is your family overscheduled? Overwhelmed? Overworked? Do you struggle to find margin for down time, play, sleep, relaxation, intimacy, and fun?

God created us as spiritual, emotional, physical, and social beings. If we’re out of whack in one area, it automatically bleeds into the others.  Families who run on empty are more apt to complain. Sometimes all it takes to lessen complaining is a good night’s sleep, a decent meal, or good ‘ole fashion fun (and if your married, some terrific sex!) These simple pleasures aren’t luxuries for the family who wants to curb complaining–they are essential.

  1. To Excuse Poor Performance

No one likes to fail, but when we don’t take personal responsibility for poor performance our likely response is to blame something, or someone, else. Deflected blame often shows up in complaining.

If you’ve ever heard any of these phrases, you’ve seen blame complaining it work:

“This math is dumb”.

“My boss is a jerk”.

“My coach isn’t fair.”

“My kids drive me crazy”.

  1. Everyone Does It

Philippians 2:14 says, “Do everything without grumbling or complaining.”  Frankly, this command has been largely ignored, which is why the average American complains 30 times a day.  It’s also why so many of us lack joy.

Philippians 2:15 explains why believers need to put the brakes on our grumbling and complaining:  “so that you may become blameless and pure, ‘children of God without fault in a warped and crooked generation.’ Then you will shine among them like stars in the sky, as you hold out the word of life”. 

Do you see it?  Choosing not to complain, even when others do, marks us as children of God, sets us apart from the way our warped generation behaves, allows us to be light in the midst of a dark world, and makes the message of Christ winsome–especially to our family members. After all, who wants to accept a message of hope from someone who complains all the time?

Your spouse won’t. Neither will your kids.

If we want our life–and our home–to be full of joy, we cannot allow our lips to be full of complaints.

Even if everyone else does it.









  1. Linda

    Thanks for that message about complaining. Sometimes we all get caught in the world of grumbling. It’s all around us. We need to read the scripture in the book of Philippians and get back on track… God bless you… ✝️

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